Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

This persistent stress can gradually wear ... of the many people who suffers from anxiety and depression this season here are a few practical coping skills to try: First and foremost, give ...

Source: ActionVance / Unsplash The holiday season often brings intense emotions, from joy and excitement to stress and exhaustion ... Next, you’ll learn practical strategies to help you cope.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Here are 11 tips for coping with an anxiety disorder ... Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health ...

Support from loved ones is always a good idea, but if the stress, anxiety or depression is persistent, he said you might want to reach out to a professional.

Canadians say the top skills kids aged 10 to 21 do not have are stress coping skills, basic etiquette problem solving and the ability to say thank you. “That’s not necessarily because of ...

The results of this study are relevant to the design of policies, strategies ... more symptoms of severe depression and anxiety and insomnia, and with lower self-esteem. 3.3 Relevance of age, ...

Up to 40% of students experience some test anxiety, with about half ... that can help students cope with the stress of finals. Here are six strategies that you can share with students and that ...