YOU, YOUR KIDS & SCHOOL: Local teens’ drug use alarming, changing
The most frequent question that I get asked is, “Are there drugs in our town and if so, what kind?” Unfortunately, we have many different types of drugs in McLeod County. These drugs are more than ...
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16 Strategies For Coping With Stress In 30 Minutes Or Less
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...
Psychology Today6d
Hidden Struggles: Social Anxiety in Teens With Autism
Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...
Psychology Today6d
Hidden Struggles: Social Anxiety in Asperger’s Teens
Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...
A teen’s first love can be emotionally brutal. Here’s how to help them through.
In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...