First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

For instance, did your child use any coping skills in LUNA to lower their anxiety enough to ... If you notice that your child or teen’s anxiety levels have been escalated for a long period of time, it ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching social skills to build confidence.

Why Social Anxiety Goes Unnoticed Teens with ... in helping teens manage social fears and develop coping strategies. Parents of teens on the autism spectrum often worry about big-picture ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health story.

Mental health is not a one-time fix; it is a lifelong process. Adolescence is the ideal time to equip teens with healthy ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...