Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

People often mistakenly solely associate the condition with reversing letters. Here's what experts want you to know about the spectrum of symptoms.

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

You’ve got to get the basics right. “Maintaining regular routines that include exercise, good sleep and time for relaxation ...

With rising rates of anxiety, depression, and other mental health issues, finding effective coping mechanisms is essential.

There are seven million Britons living with the condition - including actor and former pop star Martin Kemp, who has spoken ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...