Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every level.

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...