Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

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While crunches have their place they are far from the only or best option for building a strong core Incorporating these alternative exercises into your routine will improve strength stability and fun ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

“It’s a great way of working your rotational core, which again ... throwing a ball or even kicking a football. “Another benefit of this exercise is, because you’re standing, you develop ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...