Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

A lil' flat cat heating pad you can cook up in the microwave for some much needed relief from cramps or just the chill in the ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Discover the differences between food poisoning vs the stomach bug, and how to relieve the GI symptoms with both, according ...

Sadly, many individuals suffer from a deficiency in magnesium, resulting in issues such as muscle cramps, weaknesses, and other health complications. This is where the introduction of magnesium ...