Swap sodas and juices with water. It keeps you hydrated, reduces sugar intake and makes you feel fresher and healthier. This ...

The sweetness of mangoes is a perfect match for the cool crunch of cucumbers. This refreshing salad pairs the crunch of fresh ...

Lemon cucumber and honey water is an easy yet powerful way to nourish your skin from within It helps hydrate and detoxify the ...

Are you looking to replicate that refreshing cucumber water you had at the spa last week? This is why your cucumber water ...

You'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said, ...

Is your New Year’s resolution to cut back on alcohol? Dry January is here and Brevard County has plenty of mocktail options.