Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. If you're looking for a meal plan ...