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3 ways to boost your vitamin D levelsIn this article: Nature Made Vitamin D3 2000, Ddrops Kids Booster 600 IU 100 Drops and MaryRuth's Vitamin D3 Liquid Spray ...
However, according to the Endocrine Society, individuals with limited sun exposure (athletes included) should be getting at least 1,500 to 2,000 IU per day. Once I heard this, I doubled my daily dose ...
1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...
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