Managing blood sugar levels is a daily challenge and people often turn to changing their diets as a solution. While having a ...

Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

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The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

This Web Story presents 10 essential last-minute tips to help students ace their CBSE Board Exams, covering smart revision, time management, stress control, and exam-day preparation for a confident ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Ayurvedic practices can enhance your overall well-being by adding a natural balance to your life. Scroll down to learn about ...

The winner of the 2025 Grammy Award for best new age, ambient or chant album — a category once dominated by Enya — was an ...

If you’re in the mood to chill, pull up a bilateral song on TikTok or YouTube. While it’s best to listen with headphones, you ...