Managing blood sugar levels is a daily challenge and people often turn to changing their diets as a solution. While having a ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

This Web Story presents 10 essential last-minute tips to help students ace their CBSE Board Exams, covering smart revision, time management, stress control, and exam-day preparation for a confident ...

We all know that ‘Health is Wealth,’ but most people still do not practice healthy habits. You do not have to change your ...

But the truth is, these people aren’t born with special abilities—they’ve simply mastered habits that keep them grounded, productive, and in control. If you want to join the ranks of those who always ...