It improves your focus, it will reduce your stress ... meditation teacher and the author of Everyday Kundalini. Listen to Kathryn's ten-minute guided meditation on BBC Sounds.

That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit ... playing this 10-minute meditation can help shift gears ...

Join NAO and Izzy Judd to escape the noise of daily life through ... And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC ...

Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

“The goal is to calm your mind and relax your body ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers ...