Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Chip and Joanna previously revealed to PEOPLE that they're getting in shape with the help of a trainer, calling it 'totally ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Exercise can be a bit of a drag due to its repetitiveness, so why not break the cycle by considering dance as a new way to get fit? Whether you're grooving in your living room or hitting the dance ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Jazzercise — a dance-based aerobic workout class set to pop music — was created in 1969 by a professional dancer named Judi Sheppard Missett, as part of a larger national trend of aerobic ...

Check out how to follow these dance exercises for stress relief. Exercise is beyond just a physical activity; it is a great stress reliever. When we exercise, our bodies produce endorphins, which are ...