The researchers believe that dark chocolate offers grater metabolic benefits than milk chocolates because it contains less sugar, and higher levels of plant compounds. In time, as studies suggests, it ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Antioxidants are essential for heart health as they help protect the body from oxidative stress and inflammation, key ...