While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?
This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.