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Traveling over our heads at hypersonic speeds beyond Mach 7, lies the future of spy plane technology. It can be anywhere in ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

Yoga Nidra is an effective way to release stress and induce deep physiological rest and relaxation. Rotating the awareness around the different parts of the body in turn, as we do in Yoga Nidra, ...

Hypnosis is a state of mind of heightened suggestibility. It is an excellent way to access the hidden treasures of our minds through deep relaxation of the mind and body. By eliminating ...