Random bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

The climate crisis is reshaping global food systems, threatening agricultural productivity, and exacerbating malnutrition. However, innovative solutions like biofortification provide hope for a more ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of ...

During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the key symptoms to look out for ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...