This Country May Have the Best Anti-Inflammatory Diet, New Study Suggests
Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...
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30+ Irresistible Peanut Butter Snacks You Can't Stop Eating
Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...
Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by
If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?