This is the worst time to eat lunch, according to experts
The worst time to eat lunch and how late meal timing can negatively impact weight loss, metabolism, and overall health. Here's what the science says.
Fitness Coach Anushka Singh’s 12 Kg Weight Loss in Just One Week – The Diet Plan Unveiled!
Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!
Strictly's Shirley Ballas, 64, shares the savage eating habit she's adopted to maintain her size 10 figure
She is known for her strict health routine, which includes experimenting with intense juice diets, the controversial paradox ...
Weight loss story: Woman reveals how she lost 12 kilos with this weekly diet
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Nutritionist who dropped 12 kilos shares her one week diet plan
Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.
Expert says eat lunch and dinner at these time to live longer
Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...