The key to the Women's Health Over 50 plan is that all of your fresh ... for example. The Galveston diet is another menopause-specific diet that aims to reduce inflammation.

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

However, the University of Leeds study of 914 UK women, also found that a diet rich in oily fish and peas and beans may delay natural menopause. But experts say many other factors, including genes ...

"I'm a strong proponent of soy, and think that menopausal women should be incorporating soy into their diet," says Mark Messina, PhD, MS, an adjunct professor of nutrition at Loma Linda University ...

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist ...

October is World Menopause Month ... are profiting from potentially vulnerable women,” adds Haskey. The importance of following a heart healthy diet Unfortunately those who are menopausal ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Yes, fiber supplements can help reduce the risk of diverticulosis for menopausal women. Diverticulosis is a condition where small pouches form in the lining of the colon, and a high-fiber diet can ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...