Learn why bone health is crucial for women, especially during menopause, and discover preventive screenings and ways to ...

In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Fortunately, reclaiming control over hormones can reverse many of these changes, with diet and exercise some of the most effective tools. Registered nutritionist Elizabeth Ward, who co-authored The ...

Loose Women's Coleen Nolan has shared her financial ... Despite grand celebrations for her 40th and 50th birthdays, Coleen plans a more subdued affair this time around. She added: "My 40th and ...