Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

Find Herbal Tea Benefits In The Morning Latest News, Videos & Pictures on Herbal Tea Benefits In The Morning and see latest updates, news, information from NDTV.COM. Explore more on Herbal Tea ...