Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

I don’t go on photoshop or anything fancy-pancy.” While some influencers promote controversial ‘skinny teas’ and diet fads, Jess says she wouldn't associate herself with that.

It's worth incorporating it into your daily diet and enjoying its benefits. Water at 85-90 degrees Celsius is ideal for brewing oolong tea. A teaspoon of leaves is enough for a cup. After 3-5 ...

Therefore, it's essential for those with diabetes to follow a healthy diet and avoid foods and drinks that can spike blood sugar levels. Teas are a popular beverage, and many consider them a ...