Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

According to some studies, this form of diet helps maintain a daily cycle ... and not dining at night is an effective strategy for losing weight. In addition to fasting, all participants also ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read ...