In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Drinking plenty of water can also help with IBS symptoms, including: People with IBS sometimes have difficulty losing weight because foods that promote weight loss may also aggravate their symptoms.

To keep losing weight, you'll need to start counting calories and try to stay within recommendations for your body. Low-Carb, Grain-Free, or Paleo Although it is controversial, a few advocates of ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...