Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

PEOPLE TAKING GLP-1S have a reduced risk of heart attacks, strokes, and death from cardiovascular disease, according to a ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

I n a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

Celebrity chef James Martin has become a regular feature on our TV screens down the years, and has now revealed he can't live ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...