Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...

Hormones are essential for maintaining the proper function of our bodies particularly the heart and blood arteries Find out ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...