One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as progesterone and oestrogen levels start to decline in ...