F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...