Fats are important for good health and proper functioning of the body. They are an important source of energy, they enhance the absorption of fat soluble vitamins, and build all our cell membranes.

Dietary fats are essential ingredients of a healthy diet. Their production, however, impacts the environment and its capacity to sustain us. Growing knowledge across multiple disciplines improves our ...

Your body needs some fat to work right. But it's wise to pick healthy types of dietary fat and enjoy them in limited amounts. Here's help choosing healthy fats. The good Monounsaturated fats and ...