Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Strattera is a prescription drug used to treat ADHD. Learn more about timing for taking the medication and more.

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

The FDA approved Zepbound (tirzepatide) as the first prescription medication specifically for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. People taking Zepbound lost ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

I was glad I packed a magnet and the right shoes for my first cruise, but I longed for laundry soap and earplugs.

Add sleep-promoting foods like warm milk with turmeric, methi seeds, and masoor dal in dinner. These nutrient-rich options ...