IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

Studies show that up to 40% of travelers experience constipation due to changes in routine, diet, and hydration levels, making it a common yet overlooked digestive issue while on vacation.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Anorectal malformations are anomalies of the lower digestive tract that cause problems with how a child has ... stool in the urine Passes urine from the anus Has constipation If your child does not ...

These days chia seeds are often the ... of fibre to your diet very quickly can cause bloating, gas and general discomfort, as well as actually worsening constipation,” says Hanley.

Time is apportioned to everyone, but what we do with it counts. Wolemonwu “While the earth remains, seed time and harvest, cold and heat, summer and winter, day and night shall not cease ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Chia seeds are a very good source of soluble fiber that helps to regulate bowel movements and give you relief from constipation ... for individuals who do not consume dairy products.