Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

What happens when you are gifted 10 pounds of tiny, sweet, Kishu mandarins? After the unboxing excitement subsides, the ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Health experts at Holland & Barrett note: "Since dried apricots contain potassium ... NHS recommends you: Have a healthy, balanced diet Exercise regularly – aim to do at least 150 minutes ...

Country pâté? Check. “Right now it’s pork and chicken livers wrapped in bacon; we do dried fruit and pistachios in there,” said Virant. Feeling out of the loop? We'll catch you up on the ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are often referred to as a good source of potassium. In 100 grams of banana you get ...

Tesco have a 250g bag of ... of this less than favourable fruit than we think... So what's to love about prunes? Well, they’re affordable, packed with fibre (yes, they keep you regular!) and they're ...

Holland & Barrett comments: “Since dried apricots contain potassium, they may be able to reduce blood pressure levels. “Studies have shown that potassium could reduce high blood pressure in ...