A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Not happy with the way you’re feeling? What if there were a simple solution, one where you could simply slap a sticker on ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep ...

If you've never been to Washington, D.C. before, plan to spend some time along the Tidal Basin, an approximately 107-acre pond encircled by a 2.1-mile loop trail. Constructed to use the strong ...