Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...

A new study suggests that people with shorter protective caps at the ends of their chromosomes, called telomeres, may have a ...

A study showed that new mums who undertake 'gentle' exercise in the weeks after giving birth are less likely to develop postnatal depression.

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Two theories behind the biological basis of depression have battled it out for decades — which one will emerge victorious?

I don’t know about you, but when I’m exhausted, irritable or just plain stressed, sometimes the last thing I want to hear are ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Esther Mooney, HSE Health Promotion Officer, Community Services Cavan, Donegal, Leitrim, Monaghan, Sligo, emphasises that the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...