For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...
MAKE use of pharmacies and the services they can provide. Superdrug has just launched its new ear-wax removal service in 20 ...
One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...
Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...
I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was conducted ...
Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...
If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...
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