When dealing with constipation ... and flaxseed contain large amounts of dietary fiber, which helps regulate digestion.

The more you consume, the sooner it will help if you go to the ... The safest amount is 2-3 tablespoons of flaxseed per day.

Constipation ... is a mild laxative and the dried fruits help pull water into the intestines, making the stool softer and easing the bowel movements. Flaxseed also have a laxative effect that ...