Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

Psyllium husk and flaxseed are high in fiber ... Magnesium is a natural muscle relaxant that can help to relieve constipation symptoms by relaxing the muscles in the intestines and promoting ...

Constipation ... is a mild laxative and the dried fruits help pull water into the intestines, making the stool softer and easing the bowel movements. Flaxseed also have a laxative effect that ...

which may help reduce constipation. The gel-forming properties of soluble fiber, which is found in higher amounts in flax seeds, can help digestive waste bind together, reducing diarrhea.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The UK's top gut doctor has revealed a surprising drug-free method that is scientifically proven relieve constipation instantly ... avocados, flax seeds and apples. Experts have also claimed ...

Irritable bowel syndrome is the most common cause of chronic diarrhea and lower abdominal discomfort in North America.

Addressing your joint pain and the inflammation that may be causing it can help make life easier ... salmon, sardines, flaxseed, and walnuts. 7. Methylsulfonylmethane (MSM) Methylsulfonylmethane ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Sweet fruits can help you curb your sugar cravings ... A small 2015 study found that consuming flaxseed oil soothed constipation, a common symptom of menstruation. However, more research is ...