Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Studies have linked breakfast with better body weight ... Unfortunately, flavored instant oatmeal does not offer the same health benefits. Instant oatmeal packets are a convenient way to enjoy ...

After what Alabama men's basketball head coach Nate Oats called ... threes as they do and as we do. “I don’t think we can plan on them missing shots. We’re going to have to cause them ...

Crimson Tide coach Nate Oats was not pleased with ... So, I’m gonna have to look in the mirror and see what I did and didn’t do. “It’s not like we lost to a bad team.

[Stay on top of transportation news: Get TTNews in your inbox.] SACRAMENTO, Calif. — California’s efforts to limit pollution from diesel-powered trains and big rigs were stalled in ...

"We practice a lot harder than most colleges do," Oats said. Emilee Smarr covers Alabama basketball and Crimson Tide athletics for the Tuscaloosa News. She can be reached via email at esmarr ...