Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce ...

A new review confirms that antidepressants can effectively reduce symptoms of generalized anxiety disorder (GAD), at least in ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Are you feeling overwhelmed by anxiety? It’s not uncommon to experience moments where everything seems to pile up, and that ...