In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

And since this chia seed pudding recipe layers the benefits of chia with the flavor and health benefits of the superfood acai ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Looking for a simple, healthy, and delicious breakfast or snack? Chia Seed Pudding checks all the boxes! This easy-to- ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.

A top doctor has warned that a common breakfast choice can actually harm health by raising blood sugar levels and containing ...