My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.
I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...
10 Delicious Protein Powder Recipes Perfect for Your New Year's Resolution Heath Goals
Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.
The #1 High-Protein Upgrade for Your Salad, According to a Dietitian
Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...