Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Find Meditation Benefits For Health Latest News, Videos & Pictures on Meditation Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Meditation Benefits For ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and self-discovery in our fast-paced world.