Through the highs and lows of life, books have been my refuge, guide and faithful friends. Here are some titles to soothe ...

Kelly Ripa reflects on initially giving up alcohol nearly eight years ago.

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

January is that time of year when we pause to examine our health habits, and Surgeon General Vivek Murthy issued an advisory with an important data point to consider: the strong link between ...

Quitting sugar doesnt mean you have to give up all the joy and flavour of eating Instead make slow lasting changes to your ...

It was an easy narrative to ... the U.S. are connected to drinking. So, does all this mean you need to give up alcohol altogether? Not necessarily. “It’s not all or nothing; abstinence or let it flow, ...

So now I have 66 days to get off the stuff. That number is pulled from a 2009 study on habit formation led by Phillippa Lally ...

If gambling has a hold on you, there is help. Visit the Priory Groups website and start the journey to stopping your addiction.