How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...