Balancing intake and expenditure of calorie is crucial for health. Daily calorie needs vary by age, gender, weight, and ...

eating 200 - 500 calories below your maintenance calorie intake will be enough to lose weight without dieting excessively. If you're looking to know how many calories you should eat in a day to lose ...

People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on this diet is 800 calories per day.

We all know it’s generally a good idea to eat less, but a recent scientific ... For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day.

If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

A mum has turned heads by eating an all-carnivore diet of 5,000 calories daily, made up of meat, eggs, and butter – and despite online flak from vegans, she claims it's "transformed" her ...

They include the 5:2 diet – created by the late Dr Michael Mosley in 2012 – which involves eating just 500 to 600 calories for two days each week and eating normally for the rest of the week.

For example, a person who regularly eats about 2,000 calories per day would eat 500 calories on fasting days. Part of the diet’s appeal is this flexibility. Instead of severely restricting the ...

A calorie is a measure of energy. It's an amount of heat that you can measure and um, you can burn food in a machine that tells you how much heat it creates. It works exactly the same way in the body.