Humans are the only species smart enough to engineer their own food - and dumb enough to eat it.' For the truth of this, just ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

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Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.