In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how good is it really for us, asks Sadhbh O’Sullivan ...

Discover how cashews can transform your health and well-being. These little nuts are not only delicious but also packed with ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall ... literally hundreds of ...