I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Often called the “winter blues,” the period in January after all the holiday festivities are over is hard for a lot of people ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

clinical experience has demonstrated that antidepressants are safe and effective in the treatment of depression and depressive symptoms. Antidepressant medications that can be useful for the ...